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8 Years Post Op and In Need of Tips
Hi all! I am 8 years post op and am maintain a 145 lbs weight loss. I find myself still in old habits and was hoping that I could get tips from newbies to help me out. I am not chewing food properly. I chew on the run, fast, and gulp....like the old days. This will usually cause me pain and sickness. How do you manage…
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Artificial Sweeteners and Reduced Fat Products
Hi, Just curious to know with all the press and hype about lower sugar and lower fat diets, how safe is artificial sweeteners and fat free products?
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Numb Toes during workout
Wondering if anyone has any insight. During cardio workouts with repetitive motion (ellipses, cross trainers, steppers) my toes on the outside of my feet become numb? If I stop and stretch and wiggle, things return to normal. Shoes? Or maybe something more critical?
