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OTF Friends
Hi there, I'm Stacy and I joined my local OTF last week and so far am loving it. My thighs on the other hand - are not! The second day I probably did the most squats I have ever done in my life, lol!! I'm looking to add friends from this group so we can motivate each other on a daily basis. I'm really, really trying to get…
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Muscle vs. Fat
I don't know about you guys but it's really irritating when I hear "muscle weighs more than fat". Muscle and fat weigh the same...it's weight! 5 POUNDS of muscle is the same as 5 POUNDS of fat...it's just that muscle is less dense and takes up less room. How come people don't get that?
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Runner's "side stitch"
Any of you ever get what's called a "side stitch" where there is this horrible pinch on your side when you're running? I sometimes get them so bad that they won't go away and I have to stop running and finish up my workout walking it off. I have heard drinking more water throughout the day will help or breathing in…
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Any members in the late 30's, early 40's club?
I would love to make some "friends" on here to help each other out with our motivation. Please "friend" me if you're interested. Thanks :flowerforyou:
