-
Carb Cycling Questions
Hi, I am a vegetarian currently weighing 165 lbs with 17% body fat. I would like to bring my body fat down to 10% while building some muscle. I am thinking about trying carb cycling to achieve this. I had several questions:- 1. Is it even possible to gain muscle on a carb cycling diet ? Is carb-cycling mainly for fat loss…
-
Need advice on weight loss plateau
On July 22nd 2012 , I used to weigh close to 276 pounds. On Jan 15th 2013 , I weighed 195 pounds. So far, I have lost close to 80 pounds. I want to weigh around 170 pounds. I noticed that I have not been losing weight for the last 2 weeks. I read a lot of posts in MFP and many people say that this plateau is common among…
-
Polar ft7 strap size
I am looking into buying a polar ft7 heart rate monitor. I have a question with regard to strap size. My chest size is 45 inches. I am confused whether I should get Med/XL size (30-45 inches) OR whether I should get XXXL (45 inches - 60 inches) Any suggestions would be great Thanks
