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gaining weight from the gym
Hi I'm 21 years old and 5'5 tall. I had been going to the gym for the past 2 months. I initially lost 2.5 pounds (150-> 147.5) but now I'm still around 148 pounds. I usually go to the gym 3-4 times a week so I don't know what I'm doing wrong. I've also been having a calorie deficit of around 200+-300+ in most days and…
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what should I do? not really losing weight
Hi I just started my fitness pal last month and at first I lose aorund 2.5 pounds. From 150, I became 147.5 but now, I'm not losing any weight. I don't know what I should do to lsoe around 2 pounds each week :( My goal weight is 120-125 so I have a long way to go
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Help about weight loss
Hi! I just started myfitnesspal 3 months ago but i stopped after a week, and it was just around 4 days ago that I started using this site again. However, for 2 weeks now I've been exercising 3-5 times a week (usually I burn around 400 calories at the gym -> by elliptical/bike/rowing machine). I'm female, 21 years old,…
