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Fallen off plan
I've lost 19lbs but over last week's haven't been consistent and have gained 5lbs can't go backwards need motivation Dublin Ireland
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Amazed at loss
Just lost 17lbs recently and going on holidays and know I won't be able to be as strict as I have been as I will be eating out for most of the days so wondering if there is any tips from anyone out there either just back, I don't mind putting on a few Lbs but don't want to go back to the same as prior to weight loss.
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IRISH MFP'S LIVING IN IRELAND FOR SUPPORT
Just wondering if anyone living in Ireland looking for a bit of support from similiar regarding food ideas etc
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Omelette receipe please
:wink: Has anyone got healthy receipe for a filling omelette
