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Diet and motivation
Do you have any ideas for ways that work for motivation? Has anybody tried the jar thing for example? I'm really struggling with eating clean at the moment. I had a baby two months ago and I need to lose the pregnancy weight. But I'm finding it really hard to avoid sugar, like sweets and fizzy drinks.
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The paleo diet and calorie counting
Hello :) From today I'm starting the paleo diet except for at breakfast, can't be without my porridge in the morning :) I'm lactose intolerant already so it's mainly the grain products I'm also avoiding, my stomach doesn't seem to be handling them that well... Anyway, I've heard that if you follow this sort of diet like…
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Broken ankle... 2 questions
I broke my ankle 5 days ago. I've been home all week, resting. This may be a silly question but is it safe to already start walking with my crutches a bit, like around my block to get some exercise? (It's not a dislocated fracture if that helps, and I didn't need surgery). Also, could you suggest some upper body exercises…
