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Should I Restrict Cals--READ BEFORE YOU SAY NO
I am 22 years old, size 12, 5'9." I weighed about 188 lbs. in January. I have been about that weight since I was 18, and have been trying to lose weight all this time; I ran and ate 1200 cals a day--nothing worked. I was diagnosed with MS in January and spent about two weeks at my grandparents house, not eating much…
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Not Making Progress
I've been using the app every day for months, and while I haven't stuck to the calories limit completely, I do keep track of what the app says my daily intake should be doing to my weight, which is always a weight lower than my own. The thing is, I am not losing weight. I'm stuck at 187 and have been for several months now…
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5'9" In Need Of Help
I am 5'10" and have had a MFP account for nine months now. Over the summer I didn't have access to it but from January to April I kept track of my food, following the recommended 1200 calories/day fairly well, and made sure to balance my extra calories with exercise. I ran several times a week, 3-3.5 miles. I did not lose…
