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Jogging/walking help!
So I started the "ease into c25k" which is what I need the regular program is a bit to hard for me at this moment. This one starts a little slower. Anyway, I am having a terrible time trying to get myself to breath in and out. I am focusing on it but still feeling like I have asthma, which I don't. My second problem is…
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running
So I was looking at the database for exercise and see that for my weight running in place equals 191 calories burned, but if you do free run on the Wii it is only 96 calories. Free run is running in place correct? So why is there a calorie difference. Can someone please explain this to me. Cause for some reason I can run…
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chai seeds
I recently heard about these and that they can help a person feel full. I don't think they are too high in calories. Has anyone eaten these and what was your experience?
