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Boxing Bootcap
How many times a week should a person do a boxing bootcamp? First 40 minutes is tabata style with tires, kettle bells, ropes, and weighted balls. Last 20 is mitt/bag work. I just don't wnt to overdo it. Thanks!
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Engine 2 Diet's Rip's Big Bowl
Hey guys. I've been doing really well on my weight loss journey and have tried eating vegan at least one meal a day if possible. I made a batch of Rip's Big Bowl and have been eating it with almond milk for the past three mornings. The past three days I've had horrendous stomach problems with bloating and gas pains. Has…
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Closet Eater Help!
I feel like a recovering drug addict! Trying to limit my food intact is sometimes so hard. When my husband and kids are in bed I just want to snack snack snack. It usually happens when I'm bored, angry, or depressed. Sometimes I'll grab a bag of chips or a candy bar at the store and eat it really quick before I get home so…
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Need Support for Closet Eating
Hi, I'm 40 and new here! I have been a closet eater for years. I'm finally going to get it together. My husband has given me full reign to change the family eating plan to healthy!! Yay! This is not a New Year's resolution . . this is for real. I've had problems with high blood pressure and arthritis in the past year.…
