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I could definitely use some help.
I'm 30lbs down over 8+ months from 201.5 to 171.5. Much slower than I'd wanted - was hoping to be at my goal of 150 by my 30th birthday on Oct 1, but I've had to adjust my goals and expectations. I started a blog, and feel like having readers who might want to comment on posts would be super helpful to keeping me motivated…
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Tumblr anyone? Help me lose another 20+...
I started a Tumblr blog 8 months ago, and am realizing I'd now love it if I had more followers/commenters to keep me motivated. No, it doesn't have any pics of me yet - sadly - I never took a before picture but I'm sure I can find one eventually. Right now I'm back at the lowest weight I've been as an adult (172ish), down…
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Is 30 min/week of strength training worth it?
A question for all those exercise physiologists out there... I'm one of those people who has a really hard time fitting strength training into my routine. I'm in a great routine thus far, having lost 20lbs in the past 3 months mostly but counting calories, but certainly also by a significant addition of cardio. In the…
