Has anyone tried this? I'd like to hear some personal accounts of how it affected you. Did you drop weight? How did you feel? Do you think it has been a benefit to your overall fit lifestyle? Any information would be great, I am thinking of starting the program. Thanks!
I hear many of you talking about protein shakes. I have not tried yet, what brand would you recommend? Thanks!
Hi my name is Brooke, I'm that girl that works out hard 9 months out of the year and slacks in the summer! My goal is to make this the first year I don't do that. I actually started this journey two years ago and lost 40 lbs using Jillian Michaels methods. Of that 40 I gained back 10, and now I'm back at it. I want to get…
