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spin class apps/you tube videos
I just bought a spin bike for my house. now I'm looking for iPhone apps or You Tube videos to have myself a home spin class. Anyone have any suggestions? Thanks!
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Completely Overwhelmed
I am in desperate need of some advice on how to make this program work for me.... I'm 35 years old, and need to lose 30 pounds. I've lost 16 so far, but am slowly putting it back on. My problem? My life. My story...I wake up at 430 am. I work my full time job Monday-Friday, from 6 am to 3 pm. Wednesday-Friday, I then…
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checking in
Hey everyone! So, we haven't had a topic started on here in almost a month... and that's not good!!!! we are the roller coasters, the ups and downs, the ones that just can't seem to get it together and keep it there... if anyone needs extra support it's us, and we need to be more involved with each other!!!! anyone with…
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Lunch Ideas
I am at work every day for lunch. There is only 1 cafeteria, and my healthy options there are basically non-existant. Normally I bring a sandwich for lunch. EVERYDAY. This gets old very quickly, and I need some other healthy, non-frozen lunch ideas. What do you pack for lunch?
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What's Your A-HA Moment?
I have been on MFP for over a year, and have been yo-yo-ing as much now as I did before joining. I have horrible self esteem (always have) and getting healthy for myself obviously doesn't seem to be a good enough reason for me to stick to my goals. I have horrible self control, and there is a part of me that says "what…
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The need for caffeine
I work 2 jobs, up to 70 hours a week, and I'm a volunteer firefighter one night a week (not to mention trying to get to the gym 3 times a week). I average around 5 hours of sleep a night, and sleeping through the night is a rare occurrance for me. I don't have time to build more sleep into my schedule, which means I just…
