2 weeks ago I came down with tonsillitis. Due to that I didn't really eat, but I did make sure I kept myself hydrated. What I did eat mainly consisted of popsicles and ice cream because the coldness felt really good on my throat. I weighed myself last Monday and after being platued for 2 weeks I somehow managed to lose 8…
Scenerio: I usually try and lift weights 4-5 days a week, alternating between legs then core/arms. Now I do have a HRM (Polar FT40) but I've been told and have read that a HR monitor isn't accurate when it comes to "machine" weight lifting. Usually my sessions are only 20 minutes (with 40 minutes of cardio for a total of…