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100 Pounds Down!
After almost three years, I'm officially down 100 pounds as of a couple days ago (that's an old transformation picture and I'm 5"9' by the way)! I still sometimes can't even believe that woman on the left was me. Keep grinding to those of you who are still trying to reach that goal weight. If I can do it, so can you!…
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Lost 100 pounds and trying to firm up!
Hello! Looking for some guidance here. :-) I've lost almost 100lbs. over the past couple years. I am 5'9", 154lbs. and 23.5% body fat. I would like to be between 18% and 20%. I believe I eat clean. My meals throughout the day are a lean protein and vegetables and my snacks are pretty much always Quest Bars and protein…
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What should my macros be?
Hello! I am having trouble figuring out what my macros should be set at. Right now, I am at 30% carbs, 30% fats and 40% protein. I am a 5'9" female who has lost about 95 pounds and am down to 24% body fat. I have been eating between 1600 and 1700 calories a day for the past four weeks -- 95% of those calories being very…
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Down 96lbs. :-)
Hooray!!! I am so close to hitting that one hundred pound mark! I'm no longer focusing as much on the scale and losing -- I'm trying to change my focus to gaining strength. Please follow my journey to finish STRONG on Instagram! I would love to support each other! @amydown100
