Well, not to be whinning but I am sooo confused right now. I have been on this since Jan.9th and have lost only 5 lbs. Only to get on the scale today to have gained 2 of those back. Yes, I am a avid logger. I do excercise EVERYDAY. I usually burn from 300-800 calories per day. I do not have my diary where you can review it…
Hi Guys, I have just joined this site and I am very excited. I do have one question for now...If you work out do you always eat back your calories that you burned through that work out. Example: my daily calories is 1200, workout calories of 300. My net is only 900. I am afraid if I don't i will put myself in starvation…
