Smithvalerie Member

It's extremely hard for me too. However, I manage to get a small amount in. For example the kit kacs..I buy the mini sizes. Instead of the 280 calories for the regular size. My calories are only 42 for a smaller version. This is a life style change. I know it would be a lie if I said I was going to quit with the sweets all…

I just love that place,,,my mouth is watering now!

You look amazing..thanks for sharing your pictures!!

You look awesome!!

You look great! What an awesome job...I was about to give up..however, because of your story...I will fight this alittle longer! Thanks for Sharing!!

Yep! Me too.

ScrewyChars-7019064

Yes, walking burn calories too. Stay within the target daily calories, burn calories by walking and let that be a deficit towards weight loss and it will happen. I would do some lite strenghten training as well at some point. Good Luck!

Yes. it can be done. I know people in wheelchairs that aren't physically able to work out and have lost just from dieting alone. However, if you can work out and do so cardio it would be great. Comes off faster and stays off longer. Good Luck!

Yeah, I agree...stick with it and o all the right things and it will start again. It has happened to all of us. Good Luck!

Atlanta, GA!!!!!!!!!!!

Hey...me too!!! I live in Atlanta, Ga now. However, I went to E A Laney High School! Friend me!

I am a junkie too. I an extremely busy and always on the go. I pack food and take with me. It helps alot. I have a very strong sweet tooth. I always take rice cake, fruit and sugarless gum with me where ever I go. So, when I get the urge to go junkie..i pull out some of my prepared snacks. Plus, I am in the 1200 calorie…

I often do a protein shake. I was told that it will help keep the metabalism going while I sleep. Which in turn will help me lose more weight while at rest. I wake up often through out the nite hungry. Howvever, while doing the shake I do not wake up hungry at all. My shakes are 100 calories as well. Hope this…

I am new too...well, 4 weeks onboard myself. Please add me. I am very supportive. We are all in this together!!:wink:

Hey! Welcome...add me. I am always looking for new friends. I am very new (4weeks) also.

Add me!! I am trying to get to 150lbs too. I just started about 4 weeks ago. Welcome aboard!

Yes, I was feeling that way too. I started taking a multi-vitamn and that fixed that problem. Maybe you should consider the same.

That is awesome! You go girl!

WowW That's great! I started about 4 weeks ago. Friend me..I need motivation and support too! Thanks

Thank you...I will hang in there. Yes, I will start logging in better in order to review later. Yes, I do think I am losing inches because I do feel alittle difference in my clothes. We will see. You are doing great too! Wow!!

I am new as well. Just about 4 weeks into the program and 5lbs down. I need the motivation and syupport as well and I will do the same for you! Welcome aboard!!!

Yeah, you are right...maybe I will start taking the time to be more detailed with the logging as well. Thanks!

Thanks! I have only been doing only cardio. I will add some strength training in as well. I just thought it would make me heavier and I wanted to see the scale drop in numbers not go up. However, thanks again for the advice. I appreciate it!

I increased my calories to 1500, increased my exercise time to 45 minutes of cardio and eliminated dairy and wheat products (basically removed the gluten & casein proteins) and I had two weeks of 2 pound losses. I know girl...I feel you!!! I am there with you. My weight is doing the samething. I have been on this for 4…

Awesome! Keep up the good work!

I do the protein shake as a meal replacement in the am because I don't eat breakfast. It is quick and easy and it has all nutrients I need to start my day. Some are not meal replacement. However, mine is and it is only 100 calories. Gives me much needed engery to jump start my day!

[ Welcome, befriend me if you like. I need the sopport too!