I recently read an article (written by a sports nutritionist/runner) and it gave different running tips. One of the tips was to train in different pairs of shoes (the theory being that each shoe hits your lower extremities, and provides wear and tear on them differently) which makes total sense to me, but I've also heard…
For the last 3 years or so I have been pretty consistently lifting (not competitively, but definitely heavy weight strength training, mixed with HIIT workouts) and I have always ran (1-5 miles, did numerous 5ks). Last May I did my first half-marathon and it was definitely tough (I kid you not, it was an 85% up-hill…