Please don't laugh at me. I used to lift 3 or 5 lb weights. Then I saw on mfp that you're supposed to "lift heavy". So I tried 8 lb and could do 6-8 reps. Then I thought maybe 12 lbs would be better, but I can only get 3-4 reps. What should I do? I'm a bit older and concerned with injuring myself but I want to get…
I've been working out and trying really hard. After an initial loss of 8 lbs, the scale has only fluctuated up/down around 156-157 for the last month. But today I took measurements. My waist went from 40 inches to 34.5! I'm ecstatic! Now I need to just keep at it. Thank you to everyone who posts tips and recipes. It's been…