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Does this sound like a reasonable exercise schedule??
M-W-F: C25K + Bikram Yoga T-R: Body Pump Sat or Sun: 1 day random (outdoor) activity - skiing, hike, etc, 1 day rest.
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Ideas: eating enough of the RIGHT foods
Hi I was wondering if I can get some help with my meal plans. I have gone way way off track this summer and would really like to commit to losing weight. (I am currently 5'7 195, my current goal is to lose 20 pounds) So I have included an example of my meal plan for this week. I am not working out this week and I am…
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Ideas: eating enough of the RIGHT foods.
Hi I was wondering if I can get some help with my meal plans. I have gone way way off track this summer and would really like to commit to losing weight. (I am currently 5'7 195, my current goal is to lose 20 pounds) So I have included an example of my meal plan for this week. I am not working out this week and I am…
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Unmotivated but don't want to quit!!
So for the past 6 weeks, I have been regularly exercising 4 days a week (2 days spin, 2 days strength). For the first 5 weeks, I was really motivated, pushing myself and enjoying it. And they say it takes 3 weeks to make a habit so I thought I had made it over the hump But the past week, I have been dreading going, I still…
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Friends to help me with my goals
Hi all So I have been a member of MFP since January 1st of this year. I have logged my food every day since then (except 1 week when I was on vacation). However I wasn’t trying too hard to stick to under my calories, and until mid April, most weeks I went over my calories for the week. I always find it hard to stick to the…
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Willpower???
Hi all So I have been a member of MFP since January 1st of this year. I have logged my food every day since then (except 1 week when I was on vacation). However I wasn’t trying too hard to stick to under my calories, and until mid April, most weeks I went over my calories for the week. I always find it hard to stick to the…
