Does this sound like a reasonable exercise schedule??
awesome_paws
Posts: 17 Member
M-W-F: C25K + Bikram Yoga
T-R: Body Pump
Sat or Sun: 1 day random (outdoor) activity - skiing, hike, etc, 1 day rest.
T-R: Body Pump
Sat or Sun: 1 day random (outdoor) activity - skiing, hike, etc, 1 day rest.
0
Replies
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Yes, I like to workout 6 days a week. 2-3 cardio & 2-3 strength training. Mixing in a "fun" workout I think is key. I run regularly for my cardio, but will play hockey once a week to mix it up. I also like to do circuits when doing strength training rather than concentrating on one muscle group at a time.
Good luck!!0
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