Does this sound like a reasonable exercise schedule??

awesome_paws
awesome_paws Posts: 17 Member
edited January 5 in Fitness and Exercise
M-W-F: C25K + Bikram Yoga
T-R: Body Pump
Sat or Sun: 1 day random (outdoor) activity - skiing, hike, etc, 1 day rest.

Replies

  • Cwyman1
    Cwyman1 Posts: 72 Member
    Yes, I like to workout 6 days a week. 2-3 cardio & 2-3 strength training. Mixing in a "fun" workout I think is key. I run regularly for my cardio, but will play hockey once a week to mix it up. I also like to do circuits when doing strength training rather than concentrating on one muscle group at a time.

    Good luck!!
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