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Need help adding calories!
I have been trying so hard to add calories to my diet, but I tend to get full very quickly. My diary is open, I would like suggestions on how to add calories.
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2 months and nothing
I have been working out, and trying to get in all of my calories. I have managed to lose a few inches but the scale isn't moving, I drink anywhere from 8-12 glasses of water per day. I have even added 2 days of weight training. I have tried to stay positive about it, but that is beginning to change.…
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Do I cut back?
I tend to gain muscle easily, I am working out 5 days a week nothing under 40 minutes per session. I am eating suggested calories. I am losing at the rate of 1lb a week. I want to know do I cut back on my workout days to see the scale go down. I am losing the inches if nothing else, the way my clothes fit have definitely…
