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Advocare Challenge, diet, exercise...not working
I am on Day 8 of the Advocare 24-Day Challenge, and I am seeing no results. I only use the products as a supplement to my diet and lifestyle changes for the extra boost that I have heard so much about. I am doing a mile brisk walk with my son in the jogging stroller 1-2 times a day, and a 20 minute ball workout regimen. I…
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Night-shift Problems, Too few calories, Sleep?, HELP!
I am a nurse in the ER working the night shift...three 12hr shifts a week. I am unsure how to go about dieting and eating. I am currently trying the Advocare 24-day challenge. I am confused on how to get my body on an eating schedule since half the week I am on a dayshift schedule and the other half I am on a nightshift…
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NEED ADVICE...I DONT UNDERSTAND
I am 24 years old, 4'11" and weight 121 lbs, I am wanting to lose 10lbs. I recently changed my diet to include vegetables, fruits, and lots of protein. I eat whole grains every now and then. I eliminated all pop, sweets, and fast food. I drink only water. I was doing the advocare products for 24 days without much results.…
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need advice
I am 24 years old, 4'11" and weight 121 lbs, I am wanting to lose 10lbs. I recently changed my diet to include vegetables, fruits, and lots of protein. I eat whole grains every now and then. I eliminated all pop, sweets, and fast food. I drink only water. I was doing the advocare products for 24 days without much results.…
