I'm having trouble getting my head around the whole pasta calories and weight of it etc etc, I weigh my meals, and i'm confused with the different pasta weights (dry/cooked) when it comes to serving! What calories do i go by?? Say i weigh out 200gram of dry pasta and cooked it, it then would weigh more as it has expanded…
My name is Christina, I'm new to the Forum but been using MFP for a while now. I'm finding it so hard not eating in between meals so thought i would come onto the forum and see if any good tips out there to curb the hunger. Really motivated by these success stories on here, i have lost weight before but then i started an…