Chrissieneave Member

After finishing the C2K5, I then downloaded Zenlabs 10K Training programme, which I found really easy after finishing C25K. I'm now using Zenlabs half marathon trainer. I started C25K last March after buying a treadmill. I also do other forms of exercise, too, not just running. I do a lot of HIIT, and bodyweight training :)

Hi, Jillian Michaels (if you don't already know) has her own DVD of Kickbox Fast Fix, and it is brilliant! I'm rubbish with coordination, but picked up the moves really quickly - I do it a couple of times a week now and love it :) - there are three levels that really get your heart rate going!

I love scrambled eggs with cheese or plain, poached eggs, omelette with bacon and cheese :) - Yum!

Don't worry about it - I was the same when I started my diet and exercise, in the beginning. It will all sort itself out soon :)

Wii Fit Plus is what started me off on my weight loss journey! I LOVE it, and still use it to this day. I generally do the free jogging for 30mins, then free cycling for 30mins, then do the step's for 30mins. It gives me a good burn, up to 500 calories :) - I have a platform to raise the board while doing my steps which…

Happy Birthday to you - Mine is the 8th of December :)

Only time I skipped two periods was last year. I'm same as you, clockwork and always on time. I had started to workout really hard, upping my activity level. I'm sexually active, so of course panicked and did several pregnancy tests, and all were negative. During this time I too had the PMS feeling, bloating, etc all the…

I managed to maintain my weight, last Xmas. I certainly let myself enjoy the food and alcohol, but, I still put in my exercise. I also was really good and keen on the week up to Xmas, plenty of exercise and eating right. This seemed to work for me :) I did log EVERTHING I ate on Xmas day, too - that way I could keep on top…

I was put on Cilest many years ago to control my heavy periods! I had to come off as I started to gain weight! A few months after I came off it I started to lose weight, only to put it on again when I started to take it. I've come off oral contraception many years ago, as gained weight twice while taking it. But as far as…

This is what I do for my other half, who is also wanting to gain weight. It makes it sooooooooo much easier by doing this! But I also have the willpower to say NO if he wants to snack on anything at nights :)

You're an inspiration and look AMAZING! :)

No, its just continuous, no time limit, or monthly workouts for X amount of time :) - So you could pair it with something else. I've a lot of her workouts and they are all fab. I love Jillian's workouts You're welcome :) - hope you enjoy it :)

Hi, I've got this DVD, and its a fantastic workout! Burns a lot of calories and really does make a difference. She uses weights on this one, and there is no stopping. It took a few attempts and a bit of effort for me to get through this, but if perservered you will see great results! Its one workout, there are no levels to…

I do believe it can be lack of water. My Dad suffers with it a lot, he takes quinine tablets from his Dr's, but you can get quinine out of tonic water - bananas are also good :)

I've noticed that I feel the cold much more since losing weight.

Yes, I do - I weigh all my food; everything!

Yes, it happened to me about a year ago. I went a month without having a period. I did countless pregnancies tests; all of which were negative. I got worried and phoned my GP, she just told me to be patient as it most probably had something to do with the exercise I was doing. And she was right, my period started. I still…

LMAO - I couldn't agree more! :)

When me and my Fiance got engaged I actually bought him an engagement ring, too (you can get them for men, also)

you're an inspiration. Your story has touched me, you must be so proud of yourself :) - Well done, you look amazing and such a pretty lady :)

I think its up to what the individual wants to do! If they don't want their diary Public, then so be it! They still get the same support from me.. Maybe they dont need anyone else to keep them accountable to what they are eating each day!

The 30 Day Shred toned my leg muscles; they are much slimmer now after completing that :)

haha - LOVE IT! Just how I feel today, too, but not with my Co-Worker ;)

If you're looking for a short workout and to burn a load of calories, then I would recommened the 30 Day Shred. It only takes 30 minutes a day and produces great results :)

Thank You for posting :) - My Dad is Celiac, but he loves pancakes :)

Well done - its a fantastic feeling to lose again after hitting a plateau :D I got out of mine by zizagging my calories, but I also started to do Jillian Michaels workouts, too. As an above poster said: I wish more people would realize this; eating more def works :)

I had a man request me a few weeks ago, and he started chatting me up!! I hasten to add that it didnt' work and he deleted me a week later, hahahaha! He had on his profile that he was married with two kids.........

Bump..

That looks gorgeous :D :D - Me want some :)

Excellent post, Ron :)