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Body Fat % & Weight Goals
Its important to at least have a general idea of your body fat % when looking to set a target body weight. I'm 5'8" and 195lbs. I have been powerlifting for 1 year, did CF for a year, and random lifting programs for years before that. I had my body fat measured (7pt caliper by trained coach) and it came out to 25% body…
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Redefining Success
I saw a wonderful nugget of wisdom buried in another post and I just wanted to pull it out hoping that this will stick for someone the way it has stuck with me. "IF YOU GAINED THE WEIGHT BACK, IT WASN'T A "SUCCESS"." How many have said WW worked for me or I successfully lost xx lbs on "name diet of the week" but I gained…
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Run/Walk harder??
I have been doing couch to 5K and I am up to 25 minutes of running. I can cover a little over 2 miles in that time. I signed up for a 5K and was reading that some people do run/walk intervals and tried it on my last run (10/1). It seemed soooooo much harder. When I run normally the 1st mile is terrible and then I find my…
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Running Schedule
I am currently on week 6 of C25K, my goal is to train for obstacle races which require a mix of endurance and strength so my current schedule is C25K on MWF and a bootcamp on TTh. This means that Mondays run feels pretty good, but Wed and Fri are really hard because my legs are tired from bootcamp. Should I look at…
