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How do you remind yourself to eat the amazing fruits and veg
I always have tried to eat healthy. I really do not have much of a sweet tooth at all (Savory carby food and dairy are my downfalls...crusty bread and cheese...mmmm). But I do always try to buy fresh fruits and veggies when I am at the supermarket. But it's like, once i put them in the fridge and close the door...i forget…
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Ladies - How do we deal with "The Bloat"
I just realized that I started this new fantastic journey the week before Aunt Flo is about to show up. How do you all handle the fun of being a woman while trying to lose weight? It can be frustrating (I don't eat lots of salt but i gain a lot in water regardless). How do you stay motivated when all you want to do is eat…
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36 years old, single, no children, always battled my weight
Hi my name is BarbaraAnne! I am 36 years old, college educated and like many, currently unemployed. I moved from New York City to Florida last year to get back on my feet (moved back in with my amazing mother). Talk about a lifestyle change. I have always battled my weight, being at least 70lbs overweight. What can i…
