jjsolgat

Discussions

New comer!
Hello everyone I am a new comer to myfitnesspal. I became a beachbody coach a couple months ago and lost 35 lbs and then gained 15 back. I was really made i let my self go again and started Insanity and shakeology and am not back down to the 215 area! Myfintesspal is a great tool to help track calories!
Healthiest meal of the day!
I have been trying to cut calories and using myfitness pal has helped out a ton. I was searching for another way to help me out and found Shakeology. This gets me all the nutrients and vitamins I need in a day plus health protein and its 100% natural so my liver isnt taking a beatdown!