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Jillian Michaels best workout dvd?
I have just bought a Jillian Michaels box set that contains 6 week six pack, Banish Fat Boost Metabolism, No more trouble zones and 30DS. I have been doing 30dS for about a week now and have seen and heard great reviews for it. I was just wondering if anyone had tried any of the others and what kind of results you had?…
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How long to break Plateau?
Hi, I'm currently at a plateau that I have been stuck at for 5 weeks now losing and gaining the same 3 lbs :( Ive lowered my sugar and sodium intake and changed my exercise habits to shake things up abit. At the moment I am doing 30DS and walking around 3 miles a day. I usually stay under my calorie goal (id say 9 days out…
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Count Carbs/Sugar from Fruit and Veg?
Hi everyone, I have recently started logging food again after a 3 week plateau and I find that I am over on sugar and very close to my carb allowance most days. However, If it were not for the amount of fruit and veg I eat I wouldnt be over. For example, My daily allowance of sugar set by MFP is 24g. However, I logged a…
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Detox ideas????
Hi everyone, I'd really like to try a detox as my eating habits haven't been great the last few weeks and Im feeling really sluggish and tired. I want something thats going to help get me motivated again and stop me feeling like a lazy, sleepy, bloated pig lol. Does anyone have any tried and tested detoxes that worked…
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Detox Ideas
Hi everyone, I'd really like to try a detox as my eating habits haven't been great the last few weeks and Im feeling really sluggish and tired. I want something thats going to help get me motivated again and stop me feeling like a lazy, sleepy, bloated pig lol. Does anyone have any tried and tested detoxes that worked…
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Dangers of Soy?
Hi everyone, Whilst doing some general reading on nutrition etc I came across an article which claimed soy to be dangerous and associated with A LOT of health problems...such as low thyroid functions, growth disorders and even cancer. I googled this to get a bit more information and found there are lots of sites claiming…
