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weight gain post knee surgery
I broke my leg 5 months ago and gained 10 pounds. I thought going back on my diet would equal loss in at least 2 weeks but nothing. Any ideas?
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meal planning using food guide
Anyone know how to convert a recipe to food guide serving ie. 3 oz chicken equal--- protein servings?
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foot surgery
I had foot surgery 5 months ago and I want to start running again. Any advice on how to start?
