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foot surgery

paddypooh
paddypooh Posts: 5 Member
edited November 2024 in Fitness and Exercise
I had foot surgery 5 months ago and I want to start running again. Any advice on how to start?

Replies

  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    edited March 2015
    have you been taking good, long walks? Have you been cleared by your surgeon? Take it slow. Very slow.
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