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Sandwiches using Kaiser Rolls/Sub Rolls
I went to the deli today and had a sandwich and had them remove the inside of the kaiser roll so there was just the crust. How many calories/carbs do you think is saved by doing this? Just curious if anyone else does this. Thanks.
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Surgery and ways to avoid weight gain
I had ankle surgery on September 7. I am finally feeling okay but was told by my doctor to not walk far distances. The metro to where I live is .5 miles and he said that was too far. Does anyone have any good in home upper body exercises that they can share. I do not have any weights but was hoping to not gain weight or…
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A picture says a 1000 words......
I just saw a picture of me officiating a friends wedding back in June and all I can say is that nothing like a picture to make you feel fat and completely unattractive! I have always struggled with my weight but seeing this picture made me realize how far I have come but also how far I need to go! And how much eating has…
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Girl time of the month
Anyone else find that even if they eating at their calorie goals for the week during their period they will not lose weight or will have gained a few pounds?
