dharakrat

Height: 5'6" Age/Gender: 32 yoa Female Highest weight- 220 lbs in HS Current Weight- 183.6 lbs Current body fat - 26% Lowest weight- 168 lbs 2002ish Goal weight- 155 lbs and maintenance

I find mine in the freezer section of my grocery store. Hope that helps. :smile:

Ezekiel English Muffins with Peanut Butter Protein Shake Oatmeal with Almond Milk, almonds and cranberries Eggs and english muffins or toast

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This weekend has been horrible. I am up on the scale 10 lbs and the worst thing is I had ankle surgery 6 weeks ago and cannot workout strenuously still. So tomorrow I am going to do what my trainer always recommends and lower my carbs and stick to lean proteins. So frustrated with myself.

cool thank you!

I am going to try that tomorrow! Thank you for the good advice!! An Ankle injury is hard!

Totally get that. I feel like i have gained weight but I everything seems to be fitting the same. Also the anti-inflammatories and percocet for pain does not help because I think a side effect is water retention. Good times! I have been trying to limit my calories and think I am doing a pretty good job. Thank you!

Swimming I have to wait till the incision wounds have healed and I can walk to the gym. But that's a great idea. Boxing -may work but isnt there a lot of ankle movements?

How many calories are in the cake mix?

This is me! I started off at 184 got down to 173 in 2 months. My goal is to be 150-160 and have about 23 to go and it is not coming off. I have tried everything. Finally decided to not bother with the scale and just focus on fitness. It is so frustrating though.

I would choose my Ultimate Goal weight plus maintenance of it for life. Money is money and makes things easier but being fit, healthy, and strong seems like a better reward.

I need to change my UTG to 150.

SW (start weight, optional): 184.2 CW (current weight): 173.8 GW (goal weight for the month of: 165 UTG: (Ultimate goal weight): 160

Don't forget to up your water intake by double when traveling. I end up drinking at least a liter of water on the plane ride. I can be up almost 5 lbs from just the plane ride plus the sodium in foods eaten out. Good Luck!

I like Premier Protein it has 30 grams, and 3 net carbs. Tastes like chocolate milk with no muscle milk type film. I also like ON (optimum nutrition Hydrowhey and gold standard) with milk or water. Good luck!

Drives me crazy but glad I am not the only one! Happy Monday All!

Another issue is not eating enough protein and fat at a sitting. Make sure to have a well balanced meal at each meal! Also add about 100 cals and see if you feel differently.

I am a 38 DDDD(E) and I have weighed 220lbs and 165 and my boobs have never decreased. I am thinking about getting a cup reduction to just a double dd. So frustrating i will say.