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Help! Hair Loss!
I am 4.5 months out and the last couple of weeks, my hair has been falling out at record speed! I have increased my protein, I am taking my vitamins and eating very healthy! Does anyone have any suggestions to help slow it down and start growing again? Thanks!
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What is avg. weight loss 5 months out?
Hi everyone, I'm almost 5 months, the weight loss has started to slow down! I have lost a total of 67 pounds since surgery, 90 total! I have just been discouraged that I am now only loosing 1-2 pounds per week. What is normal for 5 months out? I have increased my exercise from 4 days a week to 6 this past week, in hopes…
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First Plateau! Help!
I am 13 weeks out and have lost 56 pounds. I have had steady loss until this week, I did not loose even a pound this week! It is very discouraging and hard to understand because the low amount of calories I am consuming (700-900) per day. I was hoping to that some of you might have some input/advise. Has anyone had the…
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Calorie intake
Hello, I am 9 weeks out, I am wondering what the normal calorie intake is for 9 weeks out? I average about 600-700, if I can get all my protein in.
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8 weeks out! Neet help with Protein Shakes!
Hello All! I am so glad that I found this group! I am 8 weeks out and doing fairly well, I still have a few little issues hear and there. One problem I am having is finding a protein shake that I can get down every day. I find that so many of them cause nausea, does this last awhile?
