I was diagnosed with RA this past September, but my symptoms started long before that. Before my symptoms I worked out quite regularly. After my symptoms and diagnosis workouts became more painful... and not a good pain... What are some good workouts that I can do to help get trim, and lose weight? Please help...
Ok, so motivation time! I have been doing this for almost 2 weeks. :) And already I have seen a HUGE difference in my arthritis. When I wake up I'm stiff like normal, but instead of taking up to 3 hours for my joint to not hurt (and sometimes more) They feel great in about 10 to 15 minutes!!!! I have noticed that after i…
