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New Rules of Lifting For Women - online version?
Hi All, I'm really interested in starting this program but don't want to wait for the book. Can it be downloaded online? Thanks, L
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Dropping body fat %
Hi All, I have a low BMI (18%) but have 30% Body fat. I'd really like to get lean and get this down to 22-24%. Any ideas on how long this would take with a clean diet and exercise 3 times a week. Any suggestions on how to do this without dropping weight as am only 102lbs 5ft 2. Should I be adding weights?? I do none at…
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Best Weight Lift Programs for beginners - women
Any suggestions would be great?
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Not overweight but need to loose body fat and belly!!
Hi All, OK, I'n not overweight only about 100lbs but only 5ft 1 inch and very small frame. I've recently lost about half stone by following a relatively low carb, high fat, high protein diet. Problem is I still have a belly so much so that I can't feel comfortable in a lot of my clothes. I've always had a belly but I've…
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How to love handles....in three weeks!!
:smile: Hi all, am going on holidays in 3 weeks and really want to loose the belly fat and love handles, have about half stone to loose. Am doing no exercise at the mo but am trying to do weight watchers. Any tips would be great!:flowerforyou:
