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Support at Home
Hi! I need advice. My mom and I used to diet and exercise with each other; that was the healthiest I have ever been. When we were dieting, everyone in the house was healthier my dad and both of my little sisters included. About a year ago, she stopped dieting and so have I. The entire family have become super unhealthy. I…
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Sugar
I am always going over my sugar limit but the only things that i ever eat that contains a lot of sugar is fruit (i usually eat an apple and an orange everyday). Is that okay, or should i start limiting my fruit?
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Breakfast and school lunches
I'm not a big breakfast fan(i usually skip it), but i end up binging at night because I'm starving. I am not a huge fan of eggs either. I also need good ideas for lunch; i'm a student and it's really hard to find lunch. the food in the cafeteria is gross and fatening
