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Need advice regarding calories needed for weight loss
Hi Everyone... I have been a member here a while... (at least since 2010) but unfortunately haven't been consistent with keeping track and this morning I got on the scale and have gained more weight (surprise?!) haha.... It's very upsetting because I have been trying to lose weight to fit in a dress I have to wear in a few…
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Need advice regarding my choices!!! TOO MANY CALORIES!!!
Hi everyone, It's great to be back... I am DETERMINED to REALLY keep track of my eating as I've been either gaining or staying the same for WAYYY too long now... I need to lose at LEAST 20 pounds... I REALLY need help and advice because I just tracked what I had for breakfast and a snack and I've already used 663 calories…
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I have NO FRIENDS! :-(
How do I get some? My mama always told me to smile, be polite and friendly, but I'm doing that and it isn't working! LOL! Will you be my friend?
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Are 1,200 calories enough!?
Hi everyone... I just jointed this website and am looking forward to this weight loss journey... However I was a bit confused by the amount of calories it allows me....1,200. Other websites say I should eat at least 1,600. I'm 53 years old, 5'3" and currently weigh 141 lbs. My goal is 125. But, 1,200 sure doesn't seem like…
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Quick easy healthy meal suggestions?
I am looking for quick, easy, HEALTHY (low fat, low calorie) meal suggestions. I am going grocery shopping later and want to pick up some "staples"... I mainly eat boca burgers, seafood, potatoes, brown rice, whole grain pasta, veggies and fruit. Any new ideas? thanks! xo
