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Replies
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WOW! You go girl! You are rightfully proud of a healthy, successful weight loss... Congratulations on changing your life - I loved reading your story and you have motivated me to get with the program and STICK to it! Thank you!
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Thank you so much for this valuable information... I will read it over and see if it works for me! It sure has worked for you... congratulations... you look fabulous!!
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Thank you... I think I need more - or more of the right foods (?!)
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Yes... I want to lose as much as possible as fast as possible but I have done that (1200) and it was HARD and I still didn't lose! Thanks
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I'm 5'3" and currently (it changes, haha!) weigh 136, but I've weighed up to 185.... currently I try to stick to 1200, but fill up on "zero" or LOW calorie things (some fruits, veggies)! Best wishes to you!!
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This is a GREAT motivator! Thank you for starting it! It will truly HELP to be accountable!!!! Ok, here goes... 1. Current weight: 146:noway: 2. Goal weight for Thanksgiving: 135:flowerforyou: 3. Something you're struggling with: Motivation and going to the gym/exercising after working all day at a desk!:sad: 4. Something…
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i'll be your friend!
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It can! Just be honest and keep good track of what you put in your mouth and your exercise! Good luck!!!:flowerforyou:
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The Unsweetened Chocolate Almond Milk has 2 grams of Protein (not much but better than "NUTTIN'") haha! And.... SOOO DELISH... NO SUGAR and only 45 calories for a cup! YUUUUMMMMM!!!
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:flowerforyou: thank you .... this is good advice and guildelines!
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YUM YUM YUM!!! Thank you so much! I don't have honey on hand, but I'm sure agave syrup or brown rice syrup will work... the olive oil is such a small amount, I'm sure it won't be noticed, but I'm sure grapeseed or even canola could be substituted with no problem. Yes? Thanks again!!!
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WOWZIE!!!! Thanks so much everyone!!! It's great to have friends! I feel soo loved! xo THANK YOU!!! :love: :heart: :flowerforyou:
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what is a "sammie?"
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:love:
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what does "bump" mean?
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B - kashi go lean w/ almond milk, blueberries S - 1/2 banana sliced on cinnamon soya crisps L - natural peanut butter w/all fruit jam on whole wheat 100 cal. roll S - 1/4 cup blueberries D - ground chicken with leeks, mushrooms, zucchini, tomato, corn, rice pasta, soy sauce, chicken broth, parm cheese... YUM S - 6 cups…
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Thanks everyone... great ideas!
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thank you! sounds great!!!
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THANK YOU EVERYONE!!! WOW!!! YOU ARE ALL AWESOME!!!! ... I had no idea I'd get so much input and I REALLY appreciate it... I'll give it a go and see how I do... it's amazing how quickly the calories add up!!! WOW! I'm a bit confused about the Kashi GoLean I entered this morning though... the box says it's 140 calories for…
