leanlindajean

WOW! You go girl! You are rightfully proud of a healthy, successful weight loss... Congratulations on changing your life - I loved reading your story and you have motivated me to get with the program and STICK to it! Thank you!

Thank you so much for this valuable information... I will read it over and see if it works for me! It sure has worked for you... congratulations... you look fabulous!!

Thank you... I think I need more - or more of the right foods (?!)

Yes... I want to lose as much as possible as fast as possible but I have done that (1200) and it was HARD and I still didn't lose! Thanks

I'm 5'3" and currently (it changes, haha!) weigh 136, but I've weighed up to 185.... currently I try to stick to 1200, but fill up on "zero" or LOW calorie things (some fruits, veggies)! Best wishes to you!!

This is a GREAT motivator! Thank you for starting it! It will truly HELP to be accountable!!!! Ok, here goes... 1. Current weight: 146:noway: 2. Goal weight for Thanksgiving: 135:flowerforyou: 3. Something you're struggling with: Motivation and going to the gym/exercising after working all day at a desk!:sad: 4. Something…

i'll be your friend!

It can! Just be honest and keep good track of what you put in your mouth and your exercise! Good luck!!!:flowerforyou:

The Unsweetened Chocolate Almond Milk has 2 grams of Protein (not much but better than "NUTTIN'") haha! And.... SOOO DELISH... NO SUGAR and only 45 calories for a cup! YUUUUMMMMM!!!

:flowerforyou: thank you .... this is good advice and guildelines!

YUM YUM YUM!!! Thank you so much! I don't have honey on hand, but I'm sure agave syrup or brown rice syrup will work... the olive oil is such a small amount, I'm sure it won't be noticed, but I'm sure grapeseed or even canola could be substituted with no problem. Yes? Thanks again!!!

WOWZIE!!!! Thanks so much everyone!!! It's great to have friends! I feel soo loved! xo THANK YOU!!! :love: :heart: :flowerforyou:

what is a "sammie?"

:love:

what does "bump" mean?

B - kashi go lean w/ almond milk, blueberries S - 1/2 banana sliced on cinnamon soya crisps L - natural peanut butter w/all fruit jam on whole wheat 100 cal. roll S - 1/4 cup blueberries D - ground chicken with leeks, mushrooms, zucchini, tomato, corn, rice pasta, soy sauce, chicken broth, parm cheese... YUM S - 6 cups…

Thanks everyone... great ideas!

thank you! sounds great!!!

THANK YOU EVERYONE!!! WOW!!! YOU ARE ALL AWESOME!!!! ... I had no idea I'd get so much input and I REALLY appreciate it... I'll give it a go and see how I do... it's amazing how quickly the calories add up!!! WOW! I'm a bit confused about the Kashi GoLean I entered this morning though... the box says it's 140 calories for…