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Need help hitting macros
Right, so I recently signed up for a personal training program which started last Monday. It's an online program, so I get all my nutrition plans and training programs through their website/app. The way they work, they don't provide you with all the background knowledge, information and details all at once as for many…
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Training grip
So, I used to not be able to up my deadlift weight because I could simply not maintain grip on the bar for more than maybe 3 reps. Now that I have taken up pole dancing, grip has become even more important and I'd like to make mine stronger. I'm having similar issues doing chin ups and even with the last few reps of lat…
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Hot smoked salmon ideas
So I bought some hot smoked salmon on a whim the other day, because I've been meaning to try it and it looked amazing. Obviously it is now still sitting in my fridge as I am not sure what to do with it apart from having it with a poached egg and avocado on toast as a healthy eggs royale or toss it in with a pasta salad.…
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BMR, daily intake, sugar and toning up
So, the title of this topic is quite a mouthful. I'll just briefly introduce myself first: I'm a 20 year old woman, currently weigh 59 kilos and am 1.70 meters tall. I started working out 4-6 times a week in August last year. I am still the exact same weight as when I started (ranging between 58.5 and 60). Although I think…