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Could someone please confirm my numbers are correct
I am female, 38 years old (39 in five weeks) I weigh 161 pounds and my goal weight is 147 to 140. I'm 5ft 6.5. I have around 14 to 21 pounds left to get me to a goal weight I'd love to be at and think would be manageable. I've worked out the following numbers and would be grateful if someone could confirm if I eat these…
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Please help with my diet/fitness needs
First let me introduce myself, I'm 37, 5 ft 6, current weight 164, "goal" weight 147. I've been counting calories for the past 6 weeks and I've managed to lose 5.5 pounds, which is great don't get me wrong. What I'm not happy about is that my weight seems to be yo-yoing each week. Last week I lost 2.5 pounds, this week…
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Please help me with my numbers
I'd be very grateful for some help please. I have been tracking on MFP for the past month, I let MFP work out the numbers for me and I've been eating my exercise calories back. For the first three weeks I lost 5.5 pounds in total, I've been very happy with this as I haven't been hungry and tired. This week is the fourth…
