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where in essex are people from?
Is there anyone from colchester or nearby? X
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Need new friends
Looking for friends to talk to and provide support and motivation to each other. Please add me xx
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30 day squat challenge
Can someone explain to me what this is please and if it works? Thanks
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counting calories from pedometer
Does anyone use a pedometer? If so, do you count the calories it shows as having burned off?? X
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Exercise calories
What do people do with their extra calories they earn from exercise? My calorie goal is 1200 so if I burn off 400, does that mean I've only had 800 calories?? I'm confused!! Is it best to eat them all, leave them, or only eat if I'm hungry? Xx
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Moral Support.....
Looking for new friends for moral support and advice!!
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30DS.....
I have had the 30DS dvd for ages and am thinking of starting it along with a few gym sessions a week too for cardio. How much space do you need to do it as my room isn't very large! I was wondering if people could also share their before and after pics for some motivation Thanks guys Xx
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Help guys!
Hey guys. Before an injury which required an operation last year, I was in great shape and worked out loads I have since struggled to get my figure back and am feeling low therefore losing all motivation! I am now starting to panic as I have a wedding dress to fit in to next may! Can anyone give me any tips or advice on…
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anyone from essex?
I'm looking to talk to people for support and encouragement. message / add me Xx
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anyone from colchester and goes to bannatynes?
I'm just looking for a gym buddy to work out with and do classes with as need company (and competition) haha!
