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Suggestions of Food/Drink to repair Muscles after Exercise??
I did a Kettlebells class on Tuesday and my muscles still hurt so much today that I'm having to cancel my other class - any ideas for fast ways to repair the muscles?? Thanks :smile:
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What to put Toning/Exercise DVD under in MFP?
Just wondered if anyone had any idea what to put a Toning focused Workout under on MFP? Currently putting it under Yoga but its a bit more Cardio than that..?
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Best Toning DVD???
I've lost most of the weight I need to lose, so now focusing on Toning my Stomach, Thighs and Bum. Can anyone reccommend any very good Toning DVDS?? Thanks in advance :smile:
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Is it bad that I go over my Sugar allowance?
By tea time i'm nearly always over my sugar allowance! Not dramatically, but by between 4-10 most days. Will this affect my weight loss or affect the way the weight will come off? Really finding it difficult to stick within it as I eat Carrots/Tomatoes as snacks and by having a portion each of these I've already used half!…
