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fasting
What are your thoughts on fasting? Has anyone done it? Heard a few people talking about having a big lunch then nothing till the next day to kick your fat into burning?
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Vitamins, Minerals, Supplements
Has anyone taken any VMS to help with weight loss? Always seems a bit of a con to me and I like to think we can get all we need from our food but interested to know if anything has worked for anyone. I have to take drugs every day for thyroid issues which is bad enough, not sure I want any more pills rattling inside me but…
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Survived Day One Again !! in Berkshire
So it's Monday and it's day one again, only I actually started on here in January. Looking at the reports I had forgotten that I had actually lost 15 lbs. It's all back on again so I'm starting again and have made it though day one. So off to bed to feel virtuous!!
