I am looking to lose weight and can only restrict my calories so much right now as I am nursing our 3 month old son so Im looking for a good cardio workout for the "lazy, unambitious lady" and am interested in the recumbent bike.....can anyone tell me if this is a good cardio workout that will reap good benefits in the…
I need help determining how many cals a day I should be taking in for weight loss.....I am a breastfeeding mom to an 8 week old, Im 5 foot 1 inch weigh 166 and am not living an active lifestyle. Im looking to lose about 35 pds......any help would be greatly appreciated!!! Some sites say I should be taking in 1500, 1800,…