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Injury and exercise advice please :)
So, I'm the type where I either have to obsess on exercising or I won't. Last week I started walking again out of nowhere trying to loose weight. I began walking 4 km each day at a good pace. In my mind, if your sore and feel it burn, your doing it right. Well this morning, as I was walking my dogs (a going at a faster…
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Anyone cut out Dairy, Sugar, Wheat and Pork from diet?
I have had health problems for several years now. Bouncing from one specialist to the other. I recently was referred to a naturopath that has help a lot of people in my area with natural remedies. I went to see him 6 weeks ago and he instructed me to take specific vitamins and natural pills he prescribed. I saw great…
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Anyone overcome an injury? Need motivation
I'm looking for people that have overcome injuries and have been able to get back to working out. I tore ligaments in my knees over 10 years ago and as a result I now have a degenerative miniscus on one knee. It seems to hurt off and on. I use to love running. I want to hear about your injury story and how you got back to…
