Moving forward with extra rest days vs repeating a week
So, I finished week 1 (wild Kermit arms: yaaaaaaaaaay), and I'm pleased to say that the runs themselves are going shockingly well. Once (but only once), I even said "already?" when my phone told me to walk. It's when I stop that I run into problems. An hour or so after I'm done, my right knee starts hurting, and it aches…
