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What's your favorite "Cheat" Meal?
I try to be very disciplined during the week and stick to my calorie limit. I like to see the green number at the bottom when I complete my food diary (even if, like on Wednesday, it only said "1"!). But on Saturdays, I allow myself a "Cheat Meal". This is the one meal each week I don't weigh/measure/obsess about. I just…
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What's your bodybuilding diet?
I'm starting the Body For Life Challenge tomorrow! So this weekend was all about preparation. I know that proper nutrition is key to gaining muscle and losing fat, and I've spent a good deal of time tweaking my food diary to make sure I'm eating the proper ratios of protein, carbs and fats. Thankfully my husband is doing…
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What's your bodybuilding diet?
I'm starting the Body For Life Challenge tomorrow! So this weekend was all about preparation. I know that proper nutrition is key to gaining muscle and losing fat, and I've spent a good deal of time tweaking my food diary to make sure I'm eating the proper ratios of protein, carbs and fats. Thankfully my husband is doing…
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Before and Current Pics!
I lost the majority of my weight about 5 years ago. I joined MFP almost 8 weeks ago to get rid of the final 10 lbs (once and for all!) and also with the goal to get into the best shape of my life before I turn 40 next year :happy: My profile pics are all recent so no one has really seen pics of me before my weight loss. I…
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What Exercise Means To Me
My latest blog post on how important exercise is to me :smile: http://www.myfitnesspal.com/blog/fitgirl4life/view/what-exercise-means-to-me-39556
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A Shout Out to the Supporting Cast!
New blog post! http://www.myfitnesspal.com/blog/fitgirl4life/view/a-shout-out-to-the-supporting-cast-37094
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Failing To Plan is Planning To Fail
New blog post on why I plan all my meals ahead of time! http://www.myfitnesspal.com/blog/fitgirl4life/view/failing-to-plan-is-planning-to-fail-35760
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How much exactly is "8 Glasses of Water"?
New blog post, for anyone who is as obssessive about accurate measuring as I am! :laugh: http://www.myfitnesspal.com/blog/fitgirl4life/view/measuring-accurately-some-call-it-anal-i-call-it-scientific-35582
