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Im so confused!
So I'm dead serious about this weight loss, MFP has put me on a 1500 calorie a day limit, I work out 5 times a week, 20-30 minutes per day, buring 350-450 calories. I usually try to eat back most of burned off calories. I have been hearing a lot about this BMR number, which according to MFP, mine is 1593. So am I not…
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Im so confused!
Ok, so I'm dead serious about losing some weight. MFP has me on a 1500 calorie a day limit, I work out 5 days a week, 20-30 minutes a day. I do try to eat back my calories burned, usually about 350-450 day. I've been hearing alot of this BMR factor and now I'm confused, the BMR calculator on MFP gives me this number, 1,593…
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How bad is it to eat afyer 6-7pm?
I eat a healthy dinner around 5-5:30 but as soon as I get my oldest kid to bed at 9 im dying for a snack, how bad is it to eat that late?
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Sister is new to MFP
Hey everyone! I have been using MFP since Jan and I LOVE IT, so I finally convinced my sister to install the app, she needs some friends who can support her through her goals, I had great success getting some new friends by posting in this forum. So if you're looking for a new friend, her user name is…
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Would like some new friends!
Hi everyone, my name is Lindsay and I'm a married mother of two beautiful kids. I have a few friends on MFP, but most of them are not everyday users like me, I would like to get some new friends, even if I dont know you, I'd love to add you! I just need the motivation of watching others succeed, to keep me on track :) So…
