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Healthy RANCH dressing!
I LOVE ranch dressing. i just hate that it is not very healthy. So i came across a recipe on Pinterest for a HEALTHY ranch dressing!! i made it the other day and it is DELICIOUS! (*please note that this is not MY recipe. just one i came across and thought i would share with everyone..cuz who doesnt love ranch?)…
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Surviving a movie night with friends
Just wondering how everyone manages times where you're doing good all week sticking with your calories and tracking everything, and then friends want to get together like on a Saturday night. If there is food involved (like snacks/cooking at their house) where you aren't in control of cooking it, what do you do to stay…
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Eating before or after workout?
Hi. so im just curious..is it better to eat a small meal or snack before a workout? or to workout on a (relatively) empty stomach and then eat a small meal/snack after a workout?
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heart rate monitor calories -v- MFP
I bought a heart rate monitor/calorie counter watch and i noticed a big difference sometimes on the calories the watch says i've burned compared to just entering an exercise on MFP. my instinct is telling me that the watch is more accurate because its measuring my heart rate as well. Today i went to the YMCA for the first…
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insanity?
So i am thinking about trying the Insanity dvd's. just wondering if people out there who have done it have any advice? encouragement? is it something you think i'll be able to keep up with being pretty out of shape or should i wait until im a little more in shape to give it a proper try? if you have done it, how are your…
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what will keep me feeling full longer?
sometimes when I've done other diets i always felt hungry (especially at night) so im just wondering through your own experience, what foods help to keep you feeling full (and comfortable) so it doesnt feel like you're starving yourself?
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New and confused..HELP! :S
So i've been doing this for 3 days...and im just a little confused by the calories.. it says i should eat 1200/day and every time i burn any calories it adds the ones burnt to my daily allowance... so i guess what im confused about is: 1) do i need to eat the 1200..or do i need to eat the 1200 + whatever it adds from…
