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BMI? Meh...
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10 Ways To Be Healthy (Pic)
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Woman: 280 lbs to a skeletal 84 lbs in 1 Year (Pic)
I am not advocating for or against gastric bypass surgery and am definitely not trying to scare people who may be considering the surgery. My thought is just to share this news. The best part is she has survived and seems to be doing okay. She now eats 5000 calories per day just to survive. Here is the complete story »…
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March is National Nutrition Month!
National Nutrition Month® is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. How are you all planning your diet…
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My Very First NSV!
As far as I remember, my BMI has always been Overweight. So, this morning when I entered my weight I was surprised to see it say "Normal". I rubbed my eyes to make sure it read right. I am thrilled!!! MFP and support of the community has really helped. (-:
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How Fast Should Beginners Run?
I started running as a way to lose weight and burn calories. Thought I'll share the below article...Many runners struggle with their pace and how to run faster. If you're a newbie runner and aren't sure how fast to run, don't worry. Most experienced runners feel the same way, and many of them do not incorporate speed work…
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What Happens to Your Body During a 30-Minute Run?
I Wanted to share this article with all those interested in running. Thanks! Running is a great sport to get in shape, burn some steam, and build muscles. But, have you ever wondered what your body goes through on a 30-minute run? Whether you're a newbie or an experienced runner, notice how your body changes from beginning…
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Introducing myself
Hello all, I discovered My Fitness Pal today as I was searching for fitness and running tips to improve myself. I am running the NYC Marathon this year for the first time. I need to lose weight and get in shape so I am race ready in Nov' 2010. I look forward to sharing and learning form you all. For the past 6-7 months, I…
